Spinach is a leafy green vegetable packed with vitamin K, making it a great choice for strengthening your bones. Spinach ...

Peas are more nutritionally dense, offering five grams of protein per 100 grams, compared to green beans' 1.8 grams. Green ...

“Vitamin K is essential for bone health ... amount needed in your diet per day. Also, peas of any kind are “higher in protein than most other green vegetables”, Hobson says, at 6g of protein ...

Tiny green peas pack an impressive amount of nutritional ... For example, they're a great source of vitamin K, vitamin C and ...

For example, peas are higher in vitamin C, vitamin K, and folate, while beans are higher in iron ... Some of the most common types of peas include green peas, snow peas, and sugar snap peas. Common ...