For example, 3,000 IU of vitamin A (as retinol) is 900 mcg RAE. About 18,000 IU beta carotene, which is less potent than ...

Menopause causes a range of symptoms. Some supplements may help. Learn which menopause supplements can help ease symptoms.

When choosing a supplement, look for third-party-tested products and consult a healthcare provider, registered dietitian nutritionist (RDN or RD), or pharmacist. Vitamin K is needed to make certain ...

You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus ...

SHOPPING: If you're wondering if your diet provides all the nutrients your body truly needs then Wellgard My Journey could be ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Broccoli and Brussels sprouts are two of the most popular cruciferous vegetables. They are also extremely healthy, packed ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

Among the latest trending videos on expensive skin care regimens, a wave of misinformation about sunscreen effectiveness has ...

It's no fun watching your new baby getting a shot soon after birth, but one vitamin K injection provides important protection for them against a scary condition. "Vitamin K injection is a vital ...

Researchers have long explored ways to prevent and treat prostate cancer, one of the most common cancers in men. For years, many believed antioxidants like vitamin E could stop or slow cancer. But ...