For example, 3,000 IU of vitamin A (as retinol) is 900 mcg RAE. About 18,000 IU beta carotene, which is less potent than ...

Avocados are packed with healthy fats and fiber, making them a great addition to your diet for heart health, weight ...

Supplements are part of the daily routine for over half of adults in the United States. However, they aren't regulated in ...