Curious about vitamin E supplements? Here's what you need to know about the nutrient and its impact on your skin and overall ...

Vitamin C is many people’s go-to for supporting a healthy immune system. Also called ascorbic acid, vitamin C is an essential ...

Though oats are a healthy breakfast with fiber, other foods, like raspberries, lentils, chia seeds, and more, have more of ...

The foods richest in vitamin C are citrus fruits, green peppers, strawberries, tomatoes, broccoli, white potatoes, and sweet potatoes. Other good sources include dark leafy greens, cantaloupe ...

Most people know vitamin K as the nutrient that helps blood clot properly. It’s found in leafy green vegetables like spinach ...

Vitamins and minerals are vital for overall health, protecting against diseases and supporting various bodily functions.

There is evidence to suggest that combined low vitamin D and K levels is associated with increased risk of adverse c ...

Experts share how nutrition can strengthen bones with foods like tofu, prunes and yogurt, which are rich in calcium, vitamin ...

Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

Taking omega-3 and vitamin D supplements together can benefit your bone health, immune function, and more. Learn how to take ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...