Experts share how nutrition can strengthen bones with foods like tofu, prunes and yogurt, which are rich in calcium, vitamin ...

Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

Dietitians recommend filling your plate with these delicious and low-calorie whole foods to take full advantage of the season ...

These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

Taking omega-3 and vitamin D supplements together can benefit your bone health, immune function, and more. Learn how to take ...

A study on mice found that a low intake of vitamin K reduces its concentration in brain tissue and impairs cognitive ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

Discover vitamin C sources that may support brain health and fight dementia. Learn optimal dosages, absorption tips, and ...

Transform your bone health with 12 incredible foods packed with calcium, vitamin D, and essential nutrients. Expert-backed ...

Most people can absolutely eat kale every day. However, if you are on blood-thinning medications or have kidney disease, ...

INLIFE Plant Based Vitamin D3 K2 Supplement from Lichen Source with Extra Virgin Cold Pressed ... Plant-based Vitamin D with added K is easily absorbed, thanks to cold-pressed coconut oil ...

Vitamin K2 forms part of the vitamin K group, which refers to a subset of ... Organ meats, for example, liver, are dense in nutrients and a good source of vitamin K2. They also are rich in other ...