Unlock the secret to glowing skin by incorporating vitamin K-rich foods into your diet. Discover five vitamin K-rich foods essential for promoting a healthy heart and building strong bones.

Vitamin K helps synthesise several proteins in the body, especially prothrombin which helps in blood clotting and healthy metabolism. Here are some foods rich in Vitamin K one must consume daily: ...

Canned Tuna: Canned tuna in oil contains about 37 micrograms of Vitamin K per 3-ounce of serving. Bacon: This high-fat content food is rich in Vitamin K as well. 100 gms of bacon contains 35 mcg of ...

To make sure you're getting enough vitamin C in your diet, eat plenty of these vitamin C-rich foods ... in addition to prioritizing these foods. Vitamin K is primarily a coagulant, which ...

Avocados are high in vitamin K and other essential nutrients. They are also rich in fibre and heart-healthy omega-3 fatty acids. Chicken has a high vitamin K content which is essential for the body.