Taking care of yourself by discovering healthy things to do every day doesn’t have to feel like a chore; it can be a series ...

NIFTEM-K’s pavilion at World Food India (WFI) 2024 showcased its achievements, displaying a range of innovative products, including ready-to-cook and millet-based items, Vitamin B2 and B12 fortified ...

Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

In addition to removing waste from the body, these organs balance the water, salts and minerals in your blood, make hormones ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

Rosé’s “toxic till the end” repeats as the No. 1 song for the third consecutive week. Congratulations to Rosé! Holding steady at No. 2 is aespa’s “Whiplash.” Moving back up five ...

Legumes, seeds, and eggs are foods that are rich in protein. Calcium and potassium-rich food help in bone health. Milk, Yogurt, and Cheese also have Vitamins D and K and help in maintaining bone ...

Here are 9 vitamin D-rich foods that can increase the intake of this essential vitamin. Eggs, particularly the yolks, are a great source of vitamin D. One egg can provide a small amount of vitamin D, ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Fortunately, there is a way to get vitamin D through the food you eat. Egg yolks are a great, cheap, way to get more vitamin D with an average pack of six free range eggs costing £1.95 in Tesco ...