Vitamin K plays a crucial role in blood clotting and the development of bone tissue. It can be obtained through a balanced diet rich in vitamin K, eliminating the need for supplements. Being a ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Incorporating vitamin K-rich foods and considering supplementation, if necessary, can lead to better bone health, heart health, and overall wellness.

It is important to check INR when ingesting these drinks. Source: Canva Vitamin K-rich green leafy vegetables can reverse the effects of warfarin and raise the risk of blood clots; if you eat these ...

In addition to removing waste from the body, these organs balance the water, salts and minerals in your blood, make hormones ...

Taking care of yourself by discovering healthy things to do every day doesn’t have to feel like a chore; it can be a series ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps ...

Green leafy vegetables like spinach, kale, cabbage are few food sources for the same. Vitamin K is an essential nutrient with far-reaching benefits. However, consulting a professional before ...

It can be a food to include as part of an overall diet in vitamin D rich foods. However, bluefin tuna has 227 IU of vitamin D per 100-gram serving, so check which type of tuna you're eating as well.

"Combining tasty, vitamin D-rich foods with outdoor time on sunny days can help ensure your body gets what it needs, even in winter," she said. These four foods can boost your body's vitamin D intake.