Broccoli is another easy-to-find vitamin K-rich food in India that shows positive ... red chilli flakes, salt and black pepper. Boil broccoli for five minutes, take it out in a bowl and mix ...

Bell peppers (Capsicum annuum) are fruits that belong to the nightshade family. They are low in calories and rich in vitamin C and other antioxidants, making them an excellent addition to a ...

Green sweet peppers are particularly rich in vitamin ... bell pepper to salads, chili, and stir-fries for an extra boost of fiber. Green sweet peppers are a good source of fiber. Adding fiber-rich ...

Bell peppers, which are related to the chili peppers, are widely used in dishes and cuisines. It is low in calories and highly rich in vitamins ... and minerals like Vitamin C, B6, K1, Potassium ...

Oranges are packed with vitamin ... Bell peppers are loaded with vitamin C and antioxidants. They are good for immunity, support eye health, and add colour to winter delicacies Pineapples are rich ...

The nutritionist shares that green bell peppers are rich in vitamin A and C, potassium, and folate, making them excellent for our health. Moreover, consuming green bell peppers can also be quite ...