Bell peppers, strawberries ... A deficiency in vitamin K can lead to excessive bleeding.Foods rich in vitamin K: Leafy greens (kale, collards, and Swiss chard), fermented foods (natto and cheese).

Sweet yellow peppers The vitamin C content of sweet or bell peppers ... are rich in this vitamin. Some may even contain more vitamin C than citrus fruits. Eating some of the foods suggested ...

Regularly eating a variety of nutritious foods rich in vitamins and minerals, such as citrus fruits, spinach, red peppers ... potassium, vitamin K, and vitamin C. Vitamin C boosts the white ...

As per experts, vitamin E also can prevent memory decline and conditions like Alzheimer's disease. Also Read: 5 foods that ... Red bell pepper These peppers are also rich in vitamin E and a ...

Rich in vitamin K, spinach plays a crucial role in ... it's advisable to consume spinach with vitamin C-rich foods like citrus fruits or bell peppers. Relying solely on spinach for iron may ...

Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

Vitamins A, C, and E and omega-3 fatty acids are happy-skin essentials. Also, zinc aids in wound healing, biotin can help ...

To increase your vitamin C consumption, ensure you use tomato and its products more often. Green and red sweet pepper ... vitamin K and antioxidants. Other easy to find foods rich in vitamin ...

These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

Fuel your body right with 18 powerhouse veggies loaded with vitamins, minerals, and disease-fighting nutrients.

There are 13 essential vitamins, including vitamin C. Vitamin C is found in various foods ... peppers, kiwis, strawberries, Brussels sprouts, and kale. For instance, a cup of diced red bell ...