Bell peppers (Capsicum annuum) are fruits that belong to the nightshade family. They are low in calories and rich in vitamin C and other antioxidants, making them an excellent addition to a ...

While orange juice is a well-known source, many other foods ... red bell pepper provides approximately 190 mg of vitamin C, ...

To increase your vitamin C consumption, ensure you use tomato and its products more often. Green and red sweet pepper ... vitamin K and antioxidants. Other easy to find foods rich in vitamin ...

Broccoli is another easy-to-find vitamin K-rich food in India that shows positive ... red chilli flakes, salt and black pepper. Boil broccoli for five minutes, take it out in a bowl and mix ...

Green sweet peppers are particularly rich in vitamin ... bell pepper to salads, chili, and stir-fries for an extra boost of fiber. Green sweet peppers are a good source of fiber. Adding fiber-rich ...

Bell peppers, which are related to the chili peppers, are widely used in dishes and cuisines. It is low in calories and highly rich in vitamins ... and minerals like Vitamin C, B6, K1, Potassium ...

Oranges are packed with vitamin ... Bell peppers are loaded with vitamin C and antioxidants. They are good for immunity, support eye health, and add colour to winter delicacies Pineapples are rich ...

Kiwis are one of the best vitamin C-rich foods you can consume in winter ... obesity, and diabetes. Bell peppers, particularly red ones, are packed with vitamin C and have nearly three times ...

The nutritionist shares that green bell peppers are rich in vitamin A and C, potassium, and folate, making them excellent for our health. Moreover, consuming green bell peppers can also be quite ...