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Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

they can't determine if regulated vitamin levels boost mood or improve cognitive function. When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. You lose 1% ...

Even though one study found that vitamin D supplementation helped significantly decrease pain and improve function in people ... Deveza, LA, Bennell K. Patient education: Osteoarthritis treatment ...

Bilberry is full of vitamin C, anthocyanins, and other antioxidants that help fight free radicals in your body. By protecting against free radicals and cell damage, bilberries may help reduce your ...