How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, ...

Vitamin C is a co-factor (meaning it’s a required element) in a process that activates genes that are involved in cell ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

Discover 8 brain foods that boost memory in just 30 days. These powerful superfoods can transform your cognitive function and ...

Several vegetables—including red bell pepper, and broccoli—contain significantly more vitamin C per serving than oranges, ...

For example, 3,000 IU of vitamin A (as retinol) is 900 mcg RAE. About 18,000 IU beta carotene, which is less potent than ...

Vitamin C may make skin look younger and tackle signs of aging, new research finds. Here, experts explain how it works and ...

Women who might become pregnant should be especially cautious with vitamin A supplements or avoid them entirely .

Spinach and kale are packed with nutrients, but spinach is higher in most vitamins and minerals, like vitamin A, folate, iron ...

Dogs, often celebrated for their carnivorous inclinations, sometimes surprise their owners with a peculiar preference: a love ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

In a world full of distractions, endless emails, social media chats, and constant multitasking, staying focused can feel like ...