Nutritionist and longevity expert Michiko Tomioka grew up in Japan, where some of the world’s longest-living people live. She ...

Certain foods and drinks can affect how medications are absorbed by the body, meaning they may not work as intended. One ...

Nurse practitioner Lorrie Pool has taken to social media to explain that some foods and drinks can affect the way your ...

Fiber is an important nutrient that helps lower your cholesterol and plays a vital role in balancing blood sugar and ...

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Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps ...

Discover how common foods like tomatoes, berries, and leafy greens contain powerful compounds that combat aging and promote lasting skin health.

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

During the winter season, it’s important to fuel your body with nutritious foods that not only keep you warm but also provide ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a ...