If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

while vitamin K2 comes from animal foods and fermented foods, like the soybean dish natto. Vitamin K deficiency is rare in ...

So, if you want to increase the amount of vitamin K you get from the foods you eat, your best bet is to focus on foods that contain both types. Note: The recommended daily intake of vitamin K for ...

Just one kiwi fruit contains up to 84mg of vitamin C, along with other vital vitamins such as vitamin K and E. Mangoes are naturally high in vitamin C and beta-carotene, and thus help in boosting ...

Watermelons consist of 92% water, which is why they are one of the most hydrating fruits. They're also loaded with vitamins A and C, which are good for the skin and boost immunity. The fruit's natural ...

Foods containing fiber, probiotics, and vitamin K may help restore the balance of bacteria in the gut, as the following sections explain: Many plant foods contain prebiotic fibers, which can feed ...