A doctor and a nutrition enthusiast have shared the five superfoods you should incorporate into your daily diet to improve ...

you may want to consider consuming these other vitamin C-packed foods. 1. Bell peppers Yellow bell peppers are an excellent source of vitamin C – 341 mg to be exact. That’s 5x more than an orange! Its ...

Dr. Bhatia suggests you’re at a higher risk for a vitamin K deficiency if you abuse alcohol, have a digestive disorder, or eat mainly processed, low-nutrient foods. It’s also worth ... Cut your kiwi ...

We asked dietitians to reveal their favorite underrated healthy foods, plus ideas on how to incorporate them into your diet.

IT may bring back memories of horrible school dinners, if you are old enough, or Monty Python’s Seventies comedy musical ...

such as fiber and other vitamins and minerals," study researcher Phyo K. Myint said in an email interview. You'll get vitaminc C from many fruits and vegetables. The foods richest in vitamin C ...

The study, led by researchers from Université de Montréal and the Montreal Clinical Research Institute, suggests that vitamin K might play a ... body use sugar from food for energy.

Vitamin K is essential for blood clotting and bone health. It comes in two forms: K1 (phylloquinone) from plants and K2 (menaquinone) from animals and fermented foods. A deficiency in vitamin K ...

Foods high in calcium, vitamin D, protein, magnesium, potassium and vitamin K are key for strong ... (about 500 milligrams at a time), so space out sources, especially supplements." ...

Cucumbers are a nutritious food with a high water content. They can help relieve dehydration and contain many essential vitamins and minerals. Cucumbers may also benefit skin health. The cucumber ...

Regularly eating a variety of nutritious foods rich in vitamins and minerals ... including folate, potassium, vitamin K, and vitamin C. Vitamin C boosts the white blood cells to fight infection ...