A doctor and a nutrition enthusiast have shared the five superfoods you should incorporate into your daily diet to improve ...

you may want to consider consuming these other vitamin C-packed foods. 1. Bell peppers Yellow bell peppers are an excellent source of vitamin C – 341 mg to be exact. That’s 5x more than an orange! Its ...

Dr. Bhatia suggests you’re at a higher risk for a vitamin K deficiency if you abuse alcohol, have a digestive disorder, or eat mainly processed, low-nutrient foods. It’s also worth ... Cut your kiwi ...