Nosh on one of these bone builders!Reviewed by Dietitian Jessica Ball, M.S., RDKey PointsBone health is crucial at every ...

When it comes to antioxidants, blueberries aren't the only game in town. Here are alternatives that pack a stronger ...

in 1897, Joseph Campbell came out with condensed ... and a great source of vitamin C, potassium, folate, vitamin K, fiber, beta-carotene, and antioxidants. In a nutshell: a very healthy recipe for all ...

The study’s findings highlight the importance of including vitamin K-rich foods in our diets ... Massachusetts. StudyFinds sets out to find new research that speaks to mass audiences — without all the ...

Again, those lacking vitamin K took noticeably longer to figure out the task. The results pointed toward a broader ... There are plenty of vitamin K-rich foods, such as green leafy vegetables like ...

So it's worth taking the time to figure out ... your vitamin D alongside calcium-rich foods can multiply the health benefits from those essential nutrients. Along with vitamins, A, E and K ...

Dr. Bhatia suggests you’re at a higher risk for a vitamin K deficiency if you abuse alcohol, have a digestive disorder, or eat mainly processed, low-nutrient foods. It’s also worth ... Cut your kiwi ...

Adding vitamin D supplements to ... onto the tongue or mixed into favorite foods like yogurt or juice. Our only complaint is that the drops can come out slowly, posing a slight challenge if ...

The two main types of dietary vitamin K are vitamin K1 (phylloquinone) and vitamin K2 (menaquinones). Vitamin K1 is mostly found in plants, like spinach and kale, while vitamin K2 comes from animal ...