These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

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There is evidence to suggest that combined low vitamin D and K levels is associated with increased risk of adverse c ...

Vitamins and minerals are vital for overall health, protecting against diseases and supporting various bodily functions.

Vitamin A is important for healthy vision, a strong immune system and reproductive health. These fruits contain the most ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Purpose: The role of vitamin K in the prevention and treatment of osteoporosis and arterial calcification is examined. Summary: Vitamin K is essential for the activation of vitamin K-dependent ...

Here are 15 foods that are rich in calcium ... Rhubarb is rich in fiber, vitamin K, calcium, and smaller amounts of other vitamins and minerals. It also contains prebiotic fiber, a type of ...

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Feb. 3, 2025 — Maternal vitamin D levels in the first trimester ... the next 'superfood' -- helping scientists to tackle global food security challenges while promoting environmental ...

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No doubt about it, protein is good for you – and can even help you shed those unwanted pounds. But (and you knew there was a "but," right?), it's important to eat the right amount and the right ...