Here's one more reason avocados are an amazing food: They provide 49 mcg of vitamin K, along with a healthy serving of fats and fiber. (They're also incredibly versatile—check out these healthy ...

So, if you want to increase the amount of vitamin K you get from the foods you eat ... the natural sugars in vegetables and brings out a sweet, nutty, toasty flavor that many people find much ...

Vitamin K benefits include healing wounds, strengthening bones, and preventing heart disease. The best Vitamin K food sources are ... so you don't cancel out your medication's effects.