If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

Regular consumption of eggs is associated with a 29% lower risk of cardiovascular disease-related death in relatively healthy ...

In Carlene Thomas' experience, two types of people ask her advice as a dietitian about the healthiest way to prepare ...

A new study has found that eating between one and six eggs each week significantly reduces the risk of dying from any cause ...

To improve overall metabolic health, enhancing digestive health is crucial. Incorporate drinks like green tea, lemon water, ...

To tackle obesity, experts recommend healthy oils, proper diet, adequate sleep, and exercise. PM Modi's address highlight the obesity crisis in India.

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

However, getting the most out of your vitamin B12 supplement isn’t about just popping a pill. Factors like diet, age, health ...

One medication recommended for all newborns is Vitamin K. Vitamin K (phytonadione) is a fat-soluble vitamin that is necessary for blood to clot. We also need this vitamin in our bodies to stop ...