Including nutrient-dense vegetables like spinach, broccoli, carrots, sweet potatoes, kale, tomatoes, and bell peppers in your ...

Certain foods and drinks can affect how medications are absorbed by the body, meaning they may not work as intended. One ...

Nurse practitioner Lorrie Pool has taken to social media to explain that some foods and drinks can affect the way your ...

Nurse practitioner Lorrie Pool has shared some food and drinks you shouldn't mix with certain medications. You should always ...

The MIND diet, created a decade ago by researchers in the United States, was devised to support brain health. Green leafy ...

Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps ...

Discover how common foods like tomatoes, berries, and leafy greens contain powerful compounds that combat aging and promote lasting skin health.

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Vitamin K is vital for maintaining healthy bones. It helps in the synthesis of osteocalcin, a protein that binds calcium to ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.