You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

A doctor and a nutrition enthusiast have shared the five superfoods you should incorporate into your daily diet to improve ...

These 11 everyday foods can interfere with common medications—learn what to avoid and how to protect your health.

Replacing one daily serving of commonly eaten fruits like apples or bananas with berries significantly boosts nutrient ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

K/kg of diet), six replicates and eight birds per experimental unit. Corn-soybean-meal basal diets were isonitrogenous (15.5% crude protein), isoenergetic (2,790 kcal ME/kg), isocalcium (4.25% Ca) and ...

Dr. Bhatia suggests you’re at a higher risk for a vitamin K deficiency if you abuse alcohol, have a digestive disorder, or eat mainly processed, low-nutrient foods. It’s also worth noting that low ...

Hydration isn't just about drinking water. Experts recommend also packing your diet with these electrolytes-rich foods to ...