Strong bones are crucial for an active life, and diet and exercise play vital roles in maintaining bone health. Yoga, with poses like Warrior II and T ...

You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

General Mills Announces Plans to Remove Certified Colors from All U.S. Cereals and All Foods Served in K-12 Schools by Summer ...

Commonly prescribed anti-coagulants include warfarin (Coumadin), rivaroxaban, dabigatran, and apixaban.

A doctor and a nutrition enthusiast have shared the five superfoods you should incorporate into your daily diet to improve ...

Discover essential vitamins A through K, their health benefits, and the best natural food sources to boost your immunity and ...

There is evidence to suggest that combined low vitamin D and K levels is associated with increased risk of adverse c ...

Vitamin C is many people’s go-to for supporting a healthy immune system. Also called ascorbic acid, vitamin C is an essential ...

Experts share how nutrition can strengthen bones with foods like tofu, prunes and yogurt, which are rich in calcium, vitamin D and other vital nutrients.

Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular exercise, balanced ...

From leafy greens to healthy fats, cardiologists reveal how smart eating habits reduce cardiac arrest risk: cardiac arrest ...

Hydration isn't just about drinking water. Experts recommend also packing your diet with these electrolytes-rich foods to ...