Strong bones are crucial for an active life, and diet and exercise play vital roles in maintaining bone health. Yoga, with poses like Warrior II and T ...

You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

General Mills Announces Plans to Remove Certified Colors from All U.S. Cereals and All Foods Served in K-12 Schools by Summer ...

Commonly prescribed anti-coagulants include warfarin (Coumadin), rivaroxaban, dabigatran, and apixaban.

Regular consumption of ragi porridge or chapatis, especially in the morning, can genuinely improve bone density within a ...

Frozen vegetables are just as healthy as fresh. The best vegetables for weight loss are packed with fiber and low in calories ...

A doctor and a nutrition enthusiast have shared the five superfoods you should incorporate into your daily diet to improve ...

From leafy greens to healthy fats, cardiologists reveal how smart eating habits reduce cardiac arrest risk: cardiac arrest ...

Hydration isn't just about drinking water. Experts recommend also packing your diet with these electrolytes-rich foods to ...

A natural way to address depression, anxiety, and chronic pain is diet: We need to avoid eating ultra-processed foods that ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Diet plays an important role in maintaining bone, heart, eye and brain health as you age. After age 60, prioritize nuts, ...