Strong bones are crucial for an active life, and diet and exercise play vital roles in maintaining bone health. Yoga, with poses like Warrior II and T ...

You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

A doctor and a nutrition enthusiast have shared the five superfoods you should incorporate into your daily diet to improve ...

One of the UK's most popular pills could be putting users at an increased risk of deadly liver failure, bone problems and bleeding disorders, an expert has warned.

Frozen vegetables are just as healthy as fresh. The best vegetables for weight loss are packed with fiber and low in calories ...

Pomegranate vinegar taken in moderation can reduce inflammation in the intestines, thus improving digestion. However, pay ...

A natural way to address depression, anxiety, and chronic pain is diet: We need to avoid eating ultra-processed foods that ...

Dr Karan Rajan, an NHS surgeon and lecturer at Sunderland University, has shared the five superfoods you should be ...

For a snack that's low in calories and full of health benefits, pumpkin seeds offer a myriad of nutrients for men and women ...

Beautiful hair isn’t just about what you apply on the outside—what you eat plays a huge role too. Certain foods are rich in ...

Diet is important with calcium-rich foods reducing kidney stone risk, along with a low-oxalate diet, plenty of water, and the ...