Vitamin patches are a cute new way to take supplements. Doctors weigh in on how they work and whether they're more effective ...

Discover essential vitamins A through K, their health benefits, and the best natural food sources to boost your immunity and ...

Some people live with the belief that age is just a number. They move through life without limitations. Whether traveling ...

There is evidence to suggest that combined low vitamin D and K levels is associated with increased risk of adverse c ...

Zinc is an essential nutrient with many health benefits. Learn about zinc's health benefits, food sources, safety concerns, ...

When browsing the supplement aisle, you’ll often see multivitamins, omega-3s, and probiotics taking up most of the shelf ...

Ignoring vitamin deficiency symptoms can lead to serious illnesses in the future. Adequate nutrition, regular health ...

Parade. You are what you eat, so you might want to eat more berries. Yes, really! Despite their natural sugar content, ...

When you’re not getting enough zinc through your diet, you may begin to experience several symptoms. These aren't always ...

A study on mice found that a low intake of vitamin K reduces its concentration in brain tissue and impairs cognitive ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...