The late, great comedian Barry Humphries (of Dame Edna fame) once spoke whimsically about the health benefits of kale. Just ...

While vitamins are found in a wide range of everyday foods, an expert has shared the four foods that provide the widest ...

The go-to vitamin when we're under the weather, whether from a virus or a hangover, vitamin C (ascorbic acid) is known as the ...

Discover essential vitamins and the best foods to get them. From kale to liver, see which superfoods support your immunity, ...

Vitamin E is an antioxidant that's essential for eye health. A deficiency can lead to vision loss over time.

From kale to carrots here’s what your body really needs – and why you might want to rethink your relationship with liver.

Symptoms of a vitamin C deficiency include weakness, bruising, and dry skin. Learn more about the warning signs and how to get more vitamin C in your diet.

Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...

Vitamin K is necessary for the synthesis of coagulation factors. Term infants, especially those who are exclusively breast fed, are deficient in vitamin K and consequently may have vitamin K ...

Vitamin D Deficiency Symptoms: Noticing dry skin, muscle pain, or hair loss? These could be signs your body is low on Vitamin D. Spot these 7 early symptoms on your skin and body before it’s too ...

Vitamin B12 Deficiency Symptoms: Feeling tired, forgetful, or weak lately? It might be more than just stress. Discover 6 surprising signs your body gives when it’s running low on Vitamin B12!