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Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

Vitamin K is a fat-soluble vitamin that comes in two forms: phylloquinone and menaquinones. Vitamin K is found in the brain, liver, heart, pancreas and bones. It's broken down by the body very quickly ...

A cup and a half of leafy green vegetables could go a long way to addressing atherosclerotic vascular diseases (ASVD's), new research from Edith Cowan University (ECU), the University of Western ...

Green apples are packed with fibre, antioxidants and vitamins that boost digestion, balance blood sugar, support heart health and improve skin glow naturally.

When it comes to cruciferous vegetables, we often talk about broccoli, cauliflower, and cabbage. Did you know they are a ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Mustasa is a nutritional powerhouse that’s affordable and available all year round, and it also makes a great kimchi ...

Cherries are a nutritious fruit packed with antioxidants, vitamins, and other nutrients. Learn the benefits of eating ...

While all vegetables provide some healthy nutrients, the experts TODAY.com spoke to recommend reaching for these summer ...

Water-rich foods can help you meet your daily hydration needs. These 15 foods provide fluid with bonus nutrients and health ...