Below, we dig into what vitamin K2 is, how much you need, its health benefits, food sources, potential risks and side effects, who should take it, and what to look for in a vitamin K supplement.

Malabsorption disrupts vitamin absorption, leading to deficiencies in essential nutrients like A, D, E, K, C, and B12, with significant health implications.

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

If you've never heard of taking a vitamin K supplement, then you are not alone. Here’s what you can do to support bone health as you age.

Vitamin K should be taken after a meal that contains fat to optimize the vitamin’s absorption, as vitamin K is fat soluble. It’s important to note that vitamin K can interfere with some ...

Vitamin D plays a key role in the absorption of calcium. It helps the intestines to absorb calcium from food and supplements. Without Vitamin K, though, it could end up in the wrong places—soft ...

Administration of oral Vitamin K is less effective than an injection, due to erratic absorption from the gastrointestinal tract and has to be given weekly until a baby is three months of age.