Whether you’re looking to support muscle function, maintain bone density, or address hormonal imbalances, the best vitamins for women over 50 can help.

Learn more about the essential nutrients women need in their diet and discover the best supplements and vitamins for women, according to nutrition experts.

Eating foods rich in folate (a B vitamin), magnesium, protein, and vitamins E and C can help support hair growth. Some of these foods include avocados, collagen powder, dark leafy greens, and salmon.