In summary, the study suggests that adding almonds to your daily diet may help improve several aspects of metabolic health, ...

When it comes to performance-enhancing substances, pickle juice might not be the first thing that comes to mind. But athletes ...

Experts caution against unsupervised intake of Vitamin D, B12, magnesium, and biotin supplements, highlighting potential harm ...

Dietary supplements like vitamin D, B12, magnesium and biotin have gained widespread popularity in recent times. However, ...

When protecting your body from illness and signs of aging, glutathione is one of your most powerful tools. It supports your ...

My daughter likes to ask me to flex my bicep. She’s amazed that it’s so big compared to her little arms. One time she even ...

One large boiled egg contains 72 calories, nearly 5 grams of fat and around 1.5 grams of saturated fat, says O’Neal. Eggs, and egg yolks in particular, pack a punch with vitamins and minerals. They’re ...

Breasts are usually there to make milk for lactation. Its care entails keeping the breast tissue intact and early checking for abnormalities. Naturopathy, an alternative medicine modality, promotes ...

Trying a vegetarian diet rich in diverse plant proteins is not only satisfying but also beneficial for your health and the ...