Vitamin E and selenium are essential antioxidants that support immune function and protect against cell damage. Learn about their benefits, food sources, and supplements.

We must look beyond just blood sugar numbers as vitamin deficiencies can mimic or aggravate diabetic complications ...

BRISTOL: The late, great comedian Barry Humphries (of Dame Edna fame) once spoke whimsically about the health benefits of ...

Vitamin E is an antioxidant that's essential for eye health. A deficiency can lead to vision loss over time.

From kale to carrots here’s what your body really needs – and why you might want to rethink your relationship with liver.

Almonds are often touted as a pocket-sized nutrient powerhouse, loaded with healthy fats, protein, fiber, vitamin E, ...

Symptoms of vitamin D deficiency can be vague and difficult to spot at first, so regular testing is recommended for people with digestive disorders, such as EPI.

Vitamin B12 is essential for several bodily functions, particularly the production of red blood cells, the maintenance of the nervous system, and the synthesis of DNA. A deficiency in this vitamin can ...

This is a big deal. Not only do our bodies need vitamin D to properly function, but not getting enough of the nutrient can ...

Symptoms of a vitamin C deficiency include weakness, bruising, and dry skin. Learn more about the warning signs and how to get more vitamin C in your diet.

It is possible to overdose on vitamins. It is important to know how much you're getting in both food and supplements.