Lettuce is a staple in the American diet, whether as a base for salads or a crunchy topping for sandwiches. But the high ...

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

There are foods that lower cholesterol, foods for brain health, and so many more out there that boost longevity. While there is no official definition of a “superfood,” genera ...

Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D, too, which ...

Glutathione might not be a household name like Vitamin C or calcium, but it’s one of the most powerful antioxidants your body ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Replace saturated fats (coconut oil, palm oil, animal fats) and trans fats (e.g. those found in frozen foods, commercial ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Below, we walk you through everything you need to know about vitamin D and how to get your levels in the proper place. “Vitamin D helps enhance absorption of calcium and phosphorus and ensures that ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

A person with low levels of hemoglobin may benefit from eating more iron-rich foods, such as: Folate is a type of B vitamin that plays ... credible sources to ensure content accuracy and integrity.