Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Tired of seeing those silver strands creeping in? While genetics play a role, your diet can be a powerful ally in the fight ...

Summer is a great time to boost your fiber intake with tasty, seasonal summer fruits like berries. Learn which summer fruits you can enjoy for more fiber.

What you eat could be the key to easing your headache or migraine symptoms. Though adjusting your diet is far from a miracle ...

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

Peaches have always been the quiet charmers of the fruit aisle. They’re soft, fragrant, and remind you of warm afternoons and ...

If you regularly experience headaches, add these foods to your diet to relieve the pain and uncomfortable symptoms.

Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet ...

I still remember the day I pulled my hair into a bun and realized something was off. It just didn’t have the same bounce. My once-thick braid now looked more like a shoelace. I brushed it off at first ...

Antonis Zampelas, chairman of the Board of Directors of EFET, writes about the country's fragmented food policy and how much it harms the health of citizens and the National Health System ...

Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...