Supplements such as curcumin, vitamin D, inositol, berberine, and chasteberry may help improve PCOS symptoms, especially when ...

Are you silently poisoning your liver in the name of wellness? Watch out for these common vitamin supplement mistakes that ...

Experts caution against unsupervised intake of Vitamin D, B12, magnesium, and biotin supplements, highlighting potential harm ...

The information was supported by randomized control trials at scale and concluded, "A daily vitamin D supplementation with 2000 IU (50 µg) may be considered a simple, effective, and safe dosage ...

An FDA study of 110 melatonin supplements marketed for children found doses ranged from 0 to 667 percent of the amount on the ...

The findings showed that eating 2 ounces of almonds – about 45 nuts – daily led to signs of better cardiometabolic and gut ...

Excess vitamin A also has an impact on pregnant women and fetuses in the womb, so it can cause congenital birth defects.

YouTube cooking star and former “Bon Appétit” host Brad Leone is making moves outside of the kitchen with a new partnership ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Vitamin C is many people’s go-to for supporting a healthy immune system. Also called ascorbic acid, vitamin C is an essential ...

Vitamins support immunity, but supplements aren't a guaranteed defense against infection. Our bodies rely on a full spectrum ...

Several nutrients have been identified that can help with healthy hair growth. This includes protein, riboflavin, biotin, ...