Learn to recognize the ten warning signs of iron deficiency, from unusual fatigue and pale skin to restless legs and brittle nails. Identifying these symptoms early can help you seek timely treatment ...

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

B vitamins You hear all about how important the B vitamin biotin is for strong, healthy hair, and that's true. However, ...

That’s because it can sometimes be a sign of diabetes (especially if it happens in your hands and feet), Raynaud’s, multiple ...

A side effect the medical community is worried about is peripheral neuropathy – where there is damage to the nerves outside ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

The shortfall nutrients are Vitamin A, Vitamin D, Vitamin E, Vitamin E, Vitamin C, Calcium, and Magnesium for individuals two and older.” Here’s a little more food for thought: Vitamin D deficiency is ...