Is your Vitamin C intake enough? Know which foods have the highest levels
While citrus fruits like oranges (one medium-sized orange can provide over 70 mg of vitamin C, meeting or exceeding the ...
The Hidden Advantages Of Biotin Tablets To Stimulate Hair Growth And Beautiful Hair
In this article, we will look at the effects of biotin pills for hair growth, how to give your hair a natural shine, and the ...
Why Calcium Tablets For Women Is Crucial: Preventing Deficiency And Weak Bones
If you do not have sufficient time to read the complete article then check out the reliable calcium tablet which has the ...
This is what happens to the body when you miss out on sunlight for a week, two weeks, and a month during winters
Prolonged lack of sunlight can trigger more pronounced mood disturbances, including symptoms of depression and anxiety, ...
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What Happens to Your Brain When You Take These 16 Supplements?
While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...
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11 Surprising Signs You Are Not Getting Enough Nutrients (and If You're at Risk)
A nutrient deficiency occurs when your body doesn’t get enough of a particular nutrient, whether that’s essential vitamins or ...
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Here’s What It Means if Your Hands or Feet Are Tingling Too Often
The human body is a complex system and even minor symptoms like tingling in hands or feet could indicate something bigger.
6 telltale signs you are low on Vitamin D and how to fix it
Vitamin D deficiency, affecting 1 in 4 US adults, can cause subtle symptoms like bone and joint pain, muscle weakness, teeth problems, hair loss, fati ...
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10 Silent Signs of Vitamin Deficiencies You Might Be Ignoring
I n the vast orchestra of human health, vitamins play the role of silent yet indispensable musicians. These organic compounds ...
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Vitamin D is important for good health, especially in the winter
Vitamin D isn't just a one-trick pony. It also is involved in your body's immune system, nervous system and musculoskeletal ...
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Doctors blamed Ellie’s dizzy spells on a vitamin D deficiency – she died aged just 19
The first time Ellie started showing any symptoms, she was 17 and we were ... "We were told she was probably deficient in vitamin D," Catherine says. Ellie was advised to take antihistamines ...
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Diet Recommendations for Hidradenitis Suppurativa (HS)
People with HS may be at a higher risk of zinc deficiency ... to worsened HS symptoms. Dairy is a good source of important nutrients, such as calcium, phosphorus, and vitamin D.