In this article, we will look at the effects of biotin pills for hair growth, how to give your hair a natural shine, and the ...

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While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

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Discover how six powerful vitamins can revolutionize your skincare routine, from fighting acne to reversing aging signs, ...

The human body is a complex system and even minor symptoms like tingling in hands or feet could indicate something bigger.

Do you get enough Vitamin D in winter? We spoke to a registered dietitian/nutritionist about food you can eat and supplements ...

I n the vast orchestra of human health, vitamins play the role of silent yet indispensable musicians. These organic compounds ...

Although a multivitamin is certainly not necessary for everyone, certain groups of people should really consider taking one.

Beta-carotene is the most common example of provitamin A. To avoid vitamin A deficiency with your diet, eat these foods high in vitamin A: Best known for supporting immune health, vitamin C ...

"We were told she was probably deficient in vitamin D," Catherine says ... insisting that her daughter went to A&E the following day. But by then she was walking unsteadily, and her mum noticed ...

Women are particularly susceptible to calcium deficiency due to hormonal shifts ... in addition to foods containing vitamin D, such as fatty fish, egg yolks, and fortified products.