Doctors quickly discovered that this high dose of niacin had caused a rare eye condition called niacin-induced cystoid ...

Most of us aren't eating enough fibre, and may need more protein as we age - but there are some nutritional powerhouses that ...

Some energy drinks pack more than a caffeine punch. With sky-high sugar, stimulants, and additives, these 12 options may be doing your body more harm than good.

On the Heels of his CMA Fest Debut Yesterday, Tongi is Set to Make His Grand Ole Opry Debut on June 11 On the heels of a week ...

The information was supported by randomized control trials at scale and concluded, "A daily vitamin D supplementation with 2000 IU (50 µg) may be considered a simple, effective, and safe dosage ...

Doctors may recommend vitamin B12 supplements for those with certain health conditions or dietary restrictions. The dosage can vary based on factors including age, sex, and medical history.

Vitamin C may be the most widely discussed vitamin around—and for good cause. Also referred to as ascorbic acid, this ...

The information was supported by randomized control trials at scale and concluded, "A daily vitamin D supplementation with 2000 IU (50 µg) may be considered a simple, effective, and safe dosage to ...

“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, ...