OU Health's Dr. Catherine Mims explains why vitamin D is critical for bone, brain, and immune health, and how to safely maintain healthy levels year-round.

Revealed: The vitamins you actually need and where to get them - While vitamins are found in a wide range of everyday foods, ...

Vitamin D3, often called the "sunshine vitamin," plays a crucial role in bone strength, immunity, and overall well-being. Yet, many remain unaware they are deficient.

Discover essential vitamins and the best foods to get them. From kale to liver, see which superfoods support your immunity, ...

Falling short on vitamin D isn’t something to brush off, either. Vitamin D deficiency has been linked to a slew of health ...

The late, great comedian Barry Humphries (of Dame Edna fame) once spoke whimsically about the health benefits of kale. Just ...