Experts explain the serious side affects, what night lead to a vitamin B12 deficiency, and the foods and supplements to help ...

Vitamin D plays a vital role in the human body, far beyond just keeping bones strong. It helps your muscles move, allows your ...

Here’s what you need to know about this important electrolyte and how it supports your health and performance.

According to the National Institutes of Health (NIH), the recommended intake of vitamin D for healthy adults is 600 to 800 IU ...

Sunscreen is essential to preventing skin cancer and a study has shown that those who religiously wear it should be aware of ...

Limited research supports taking magnesium and vitamin B12 together to boost energy levels in healthy adults. Vitamin B12 and ...

Nutritional supplements are often consumed without medical advice, leading to hidden dangers like vitamin toxicity, organ ...

Vitamin C is considered a miracle cure for colds. Unlike most animals, the human body cannot produce vitamin C on its own and can only store it in small amounts due to its water solubility. Therefore, ...

Recent research suggests that vitamin D supplementation plays a key role in protecting DNA and slowing down the aging process ...

People who apply SPF50+ sunscreen every day should consider taking vitamin D supplements as a way to maintain their health ...

Not getting enough vitamins can have negative effects on your body that you normally wouldn't expect. One example is this ...

Genomic testing analyses an individual's genetic data to provide insights into their nutritional needs, dietary preferences ...