Experts explain the science on supplements to help you determine which are worth your money—and which are just hype.

This Father’s Day, show your appreciation with a gift that suits his style, hobbies, or daily routine. Whether he’s into ...

It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow mineral loss from our bones, which aids in the prevention of chronic ...

You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

This article explores the significance of six key vitamins—D3, flavonoids (Vitamin P), C, A, and E—for overall health and well-being. It highlights their roles in supporting bone health ...

The four-year study, involving over a thousand adults, found Vitamin D3 prevents nearly three years of aging compared to a placebo. Vitamin D3, produced through sunlight exposure, aids calcium ...

Conducted as part of a nationwide four-year trial, the study tracked over 1,000 U.S. adults (men over 50 and women over 55) and found that daily vitamin D3 could reduce biological wear and tear ...