In a nutshell A four-year randomized controlled trial found that daily vitamin D supplementation (2,000 IU) significantly ...

Supplementation with vitamin D3 is associated with reduced telomere attrition in adults aged 50 years and older, according to ...

“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

Results from the VITAL randomized controlled trial reveal that vitamin D supplementation helps maintain telomeres, protective ...

When we talk supplements, vitamin D doesn’t get the same spotlight as creatine or caffeine. It’s not flashy. You won’t find it splashed across a shaker bottle o ...

Discover how vitamin D3 influences everything from bone strength to mood. Learn the top 7 natural sources and how to ...

Vitamin Code Raw D3, Vitamin D 5,000 IU is an excellent choice. We have been using Garden of Life Vitamin D, Vitamin Code Raw D3, Vitamin D 5,000 IU for a few months now and have noticed a ...

Enjoy better health with the right vitamin D supplement.(Adobe Stock) Adult Gummies (500mg calcium + 250 IU Vit-D3) Kid’s Gummies (250mg calcium + 125 IU Vit-D3) Ideal for bone and dental health.

We also appreciate that Nature Made Vitamin D3 K2 Softgels provide a high dose of Vitamin D (5000 IU) and a decent amount of Vitamin K2 (100 mcg) in each softgel. This makes it easy to get the ...

Keatley recommends looking for supplements with vitamin D3 (cholecalciferol). “It’s more effective at raising blood levels than D2,” he says. A dose of 1,000–2,000 IU daily is common ...

Vitamin D3 (cholecalciferol) is the type naturally produced by ... that a 50,000-IU dose of vitamin D2 should be regarded as equivalent to a 5,000- to 15,000-IU dose of vitamin D. Other studies have ...

There are two sources of vitamin D: vitamin D2 and vitamin D3. Vitamin D2 comes from fortified ... or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, according to ...