Vitamin D3’s relationship with bone health extends ... Maintenance doses typically range from 1,000-5,000 IU daily depending on individual factors, with darker skin tones, northern locations ...

Vitamin Code Raw D3, Vitamin D 5,000 IU is an excellent choice. We have been using Garden of Life Vitamin D, Vitamin Code Raw D3, Vitamin D 5,000 IU for a few months now and have noticed a ...

We found that Nature Made Extra Strength Vitamin D3 5000 IU Softgels are an easy and convenient way to add Vitamin D supplements to your daily routine. We appreciate that each Vitamin D3 5000IU ...

There are two sources of vitamin D: vitamin D2 and vitamin D3. Vitamin D2 comes from fortified ... or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, according to ...

It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow ...

This will vary from person to person. For adults, the recommended dietary allowance (RDA) of vitamin D3 is between 600 IU to 800 IU per day, Harbeck says. A healthcare provider can help determine ...

have found that long-term supplementation with vitamin D3 may significantly slow the shortening of telomeres—the protective caps at the ends of our chromosomes that are closely linked to aging ...

Emerging evidence highlights the critical role of vitamin D3 in cellular aging and immune health, particularly through its potential to preserve leukocyte telomere length (LTL)—a biomarker of ...

Participants were randomly assigned to take either a placebo or a daily dose of vitamin D3 (2,000 IU) and omega-3 fatty acids (1 gram). Telomere length in white blood cells was measured at the ...