Brief sun exposure may help your body produce vitamin D, but experts still recommend getting vitamin D via diet or ...

A study conducted at the Botucatu School of Medicine at São Paulo State University (FMB-UNESP) in Brazil has shown that ...

Experts break down new research that says vitamin D may prolong life by slowing the shortening of telomeres, protective caps on chromosomes that wear with age.

Taking too much vitamin D can cause serious side effects. Learn the signs, why you might feel weird after taking it, and when ...

Participants were randomly assigned to take either a placebo or a daily dose of vitamin D3 (2,000 IU) and omega-3 fatty acids (1 gram). Telomere length in white blood cells was measured at the ...

What they found was that, when assessed at baseline and then again after two and then four years, the subset of participants who had been receiving vitamin D3 (2,000 IU/day) had significantly ...

Research shows that this produces 10,000-20,000 IU of vitamin D naturally ... The Endocrine Society recommends taking a 1,000-4,000 IU vitamin D3 supplement daily. You can find them in pill, capsule, ...

Forms of Vitamin D You can find two main forms of vitamin D in foods and dietary supplements: vitamin D2 (ergocalciferol) and D3 (cholecalciferol ... units (IU). High doses of vitamin D ...

Enjoy better health with the right vitamin D supplement.(Adobe Stock) Adult Gummies (500mg calcium + 250 IU Vit-D3) Kid’s Gummies (250mg calcium + 125 IU Vit-D3) Ideal for bone and dental health.

the daily recommended amount of vitamin D is 600 international units (IU). Nordic Naturals Vitamin D3 delivers 1,000 IU per softgel, and the bottle comes with 120 softgels. Since this supplement ...

The human body is able to synthesize Vitamin D3 through exposure to UVB rays from ... is between 600 and 2,000 international units (IU) daily. The body is most efficient at making vitamin D ...