We’ve been using Metagenics Vitamin D3 10,000 IU with Vitamin K2 for several months now and have noticed an improvement in our overall health and well-being. The soft gels are easy to take ...

Vitamin D3 is produced when the skin is exposed to ... and some are as high as 10,000 IU, says Adamian. "There's so many different supplements, so it's very important to consult a health care ...

Learn how vitamin D benefits your body, and how to know to know if you're getting enough of this key nutrient.

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

The human body is able to synthesize Vitamin D3 through exposure to UVB rays from sunlight. Vitamin D deficiency can lead to health problems. It’s called the ‘sunshine vitamin’ because it is ...

Vitamin D3 is a form of vitamin D that helps the body absorb calcium and other minerals which are important for healthy bones ...