Vitamin D3 dieficency could be the root cause of your overall health problems. Expert recommends to start focusing in the ...

If you’re considering taking vitamin D3, it’s important you always consult your doctor first. Your healthcare provider can order a blood test to check your vitamin D levels, which will ...

Doctors administer Vitamin D3 shots to patients who need strong vitamin D therapy, because their levels are critically low, ...

Vitamin D3, also known as cholecalciferol, is synthesized in the skin upon exposure to sunlight, says Hodson. "It can also be consumed through dietary sources like fish, and supplements," Hodson adds.

Our bodies make vitamin D3, cholecalciferol. At the supplement counter, you can choose from D3 or D2. Vitamin D2 is ergocalciferol, which differs slightly from D3 but behaves the same way in the body.

Vitamin D3, also called cholecalciferol, is what gives the “sunshine” vitamin its name. D3 is produced in our body from exposure to sunlight, Prest explains. Vitamin D2 vs. D3 ...

Many brands of milk are fortified with vitamin D (although not necessarily D3). The recommended daily allowance of vitamin D from the National Institutes of Health is 600 IU for adults age 19-70 ...

Both vitamin D2 and D3 can help a person meet their vitamin D requirements. This article will explain what D2 and D3 are, the differences between them, and what they do in the body.

Vitamin D3 supports muscles, and you can improve your strength by having the appropriate amount circulating through the body. Bones Not only do your muscles benefit from D3, but your bones do too.