We’ve been using Metagenics Vitamin D3 10,000 IU with Vitamin K2 for several months now and have noticed an improvement in our overall health and well-being. The soft gels are easy to take ...

Vitamin D3 supplementation was associated with antihypertensive effects without significant between-dose differences among overweight older adults.

A 21-year-old man or women exposed to summer UVB light generates 10,000 IU (the equivalent of 250 mcg, 25 multivitamin pills of vitamin D, or 100 glasses of milk) of vitamin D in 15 to 20 minutes.