Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

The vitamin D in cod liver oil helps to regulate phosphate and calcium in the body which contributes to healthy muscles, ...

Many people start taking vitamins when they find out they’re pregnant, but it’s important for new parents to continue taking ...

Eight common medications can affect how vitamin D works in your body. Learn which drugs require special timing or monitoring when taken with vitamin D supplements.

Did you know that Vitamin D isn’t just important for your bones, but also for your brain health? A study published in April ...

In conclusion, the best vitamins for liver repair include vitamin E, vitamin D, vitamin C, and the B-complex ...

Vitamin B12 is an essential nutrient our bodies need to function. Here's why it's important and why you need enough.

Superfoods, nutrient-rich whole foods, offer synergistic health benefits, while supplements provide targeted nutrients for ...

I had a couple of spare hours last Sunday after church. No grandkids were here, the laundry was done, the house was clean and ...

You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

Supplements such as curcumin, vitamin D, inositol, berberine, and chasteberry may help improve PCOS symptoms, especially when ...

I’ve been trekking out to Chappy for a few hours here and there over the past week. There have been bluefish, not in ...