Many people start taking vitamins when they find out they’re pregnant, but it’s important for new parents to continue taking ...

Did you know that Vitamin D isn’t just important for your bones, but also for your brain health? A study published in April ...

Explore the implications of taking dietary supplements like vitamins A, B, D, and others without medical supervision. Learn ...

You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

Brief sun exposure may help your body produce vitamin D, but experts still recommend getting vitamin D via diet or ...

The vitamin D in cod liver oil helps to regulate phosphate and calcium in the body which contributes to healthy muscles, ...

Vitamin B12 is an essential nutrient our bodies need to function. Here's why it's important and why you need enough.

Experts caution against the reckless consumption of dietary supplements such as vitamin D, B12, and magnesium, warning about ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

Vitamins support immunity, but supplements aren't a guaranteed defense against infection. Our bodies rely on a full spectrum ...

Should you ditch Vitamin D? What about zinc? These are the nutrients you need in the summer months, says nutritionist Louise ...

Even in the middle of a scorching summer, most Indians aren’t getting enough vitamin D. Blame it on pollution, indoor lifestyles, and sun avoidance. Here’s how to fix it—without stepping in the heat.