You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

Vitamin D, crucial for bone health and immunity, is often deficient globally. Gastroenterologist Dr. Manickam advises 600 IU daily for adults, achievable through sunlight and diet. He recommends 15-30 ...

Vishwas Ramesh Kumar, the sole survivor of the tragic Air India AI-171 crash, mourns the heartbreaking loss of his brother ...

Breakfast is believed to be one of the most important parts of the day, and for someone who is looking for a quick change in the breakfast option, should add this Gujarati style sev khamani to the ...

It’s well known that vitamin D is crucial for maintaining strong bones. The nutrient helps your body absorb and retain calcium and phosphorus, minerals used to build bone. It also plays an ...

Even for a tropical country like ours that gets plenty of sunshine, almost 80% of the population suffers from Vitamin D deficiency. Known as the "sunshine vitamin", Vitamin D is a nutrient the ...

Since Slurrp is all about food, this trail will help you find Gujarati restaurants in Mumbai. From Taste of Gujarat to Firki, the list has all the places where you can enjoy staples, thali, and lesser ...

It’s the most popular supplement on the market. But why do we need vitamin D—and why is the advice on how to get it so contradictory? Sunlight is all our bodies need to make vitamin D—a ...

Nutritionist suggests the best time to take supplements like vitamin D, magnesium, and omega-3 among others, and the best way to take them. Does the timing of when you are taking your supplements ...

Share this restaurant in Twitter Share this restaurant in Facebook Share this restaurant in WhatsApp Share this restaurant in Messenger Share this restaurant by email A Vitamin D supplement available ...

The irony is that two other vitamins, A and D, are known to support the immune system – although chances are, particularly with vitamin A, that you already get enough of them in your daily life.

Foods high in calcium, vitamin D, protein, magnesium, potassium and vitamin K are key for strong, resilient bones, according to registered dietitian nutritionist Lauri Wright, director of ...