You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

Vitamin D, crucial for bone health and immunity, is often deficient globally. Gastroenterologist Dr. Manickam advises 600 IU daily for adults, achievable through sunlight and diet. He recommends 15-30 ...

Vishwas Ramesh Kumar, the sole survivor of the tragic Air India AI-171 crash, mourns the heartbreaking loss of his brother ...

Taking too much vitamin D can cause serious side effects. Learn the signs, why you might feel weird after taking it, and when ...

Even for a tropical country like ours that gets plenty of sunshine, almost 80% of the population suffers from Vitamin D deficiency. Known as the "sunshine vitamin", Vitamin D is a nutrient the ...

Vitamin D might be doing more than just supporting bone health — it could also help the body age slower, according to a new study led by researchers at Mass General Brigham (MGB) and the Medical ...

The study included 25K participants across 4 years They took both Vitamin D and Omega-3 supplements Omega-3 supplements showed 'no significant effect' on stalling aging Vitamin D does many wonders ...

Vitamin D supplements might slow cellular aging by preventing the loss of telomeres, DNA sequences at the ends of chromosomes that shorten in old age, a new study suggests. The health effects of t ...

Vitamin D is a fat-soluble vitamin essential for bone growth and proper functioning of the nerves, muscles, and immune system. It's generally safe to take vitamin C and D together. Taking both ...

If vitamin D deficiency is contributing to your hair loss, it’s possible that increasing your vitamin D intake may help. However, research into the use of vitamin D to treat hair loss is limited .

One large study involving over 12,000 participants found that people with low blood levels of vitamin D had a 31% greater risk of developing CRC compared to those with higher levels. Similarly ...

Vitamin D helps maintain bone health and is found in certain foods, supplements, and sunlight when it interacts with the skin. Cholesterol is a fatty substance found in cells that helps make ...